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cold steel Training DVD



VOLUME 1-2 (Beginning): - Stances, Footwork, Basic Kickboxing & Defense- Introduction to Trapping Drills & Entries- Ung Moon (5 Gates) & Wooden Dummy #3 & #4VOLUME 3-6 (Intermediate): - Intermediate Focus Mitt Drills, Sidekick Counters & Focus Mitt Trapping- Trapping Sectors, Praying Mantis Drill, Don Chi Sao (Single Sticky Hand), Chi Sao (Double Sticky Hands)- Loy Pac Sao, Biu Gee, Jow Sao & Ping Choy Gua Choy Series- Si Lum Tao & Wooden Dummy #1-6VOLUME 7 (Advanced): - Advanced Focus Mitt Drills- Advanced Biu Gee, Jow Sao, Double Pac Sao & Ping Choy Gua Choy Series- Advanced Reference Point Drills- Grappling, Chi Sao (Double Sticky Hands) & Wooden Dummy #1-9VOLUME 8 (Instructor): - Jow Sao Series (The Helix)- Split Entries Focus Mitts- Chi Sao Instructor Level- Wooden Dummy #1-10SPECIAL FEATURES: - Sifu Dan Inosanto Teaches- Extra Footage of Ron Balicki (demos, etc.

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